We live in a culture where we eat and run. We don’t sit down as a family to take smaller, slower bites of food with breaks of conversation during a meal anymore. Maintaining a healthy weight in a culture like this is very difficult and can make it very tough to keep weight off when it’s lost. It’s quite sad really – as a species we are becoming more and more technologically advanced but we aren’t smart enough to understand the connections between social meals and weight loss. Back in the Forties and Fifties, families sat round the table together without the distractions of smart phones and television and ate wholesome, home cooked meals and as such there was a much smaller waist to hip ratio.
Some diets don’t work for everyone and our bodies respond differently to different approaches but it’s still the most popular rule that if you burn more calories than you consume you will lose weight. There is no easy fix to losing weight like you’ll find out from sites like www.radwellnesscenter.com but there are things you can do to improve your relationship with food and curb emotional eating triggers. There a lots of different views of successful, healthy weight loss and if you pick up any diet book on the shelves of a book shop it will claim to hold the magical golden key to losing weight and keeping it off. Some claim the magic is to eat less and exercise more, others that low fat is the way to go. The thing is that there is no one size fits all for weight loss and that’s the bare truth of it.
Any good website like www.radwellnesscenter.com will tell you that permanent weight loss requires making healthy changes to your lifestyle and food choices. Find yourself a good support system to stay upbeat. Join a slimming group like Slimming World to keep yourself well motivated and accountable to the losses or gains each week. Losing weight too fast can actually take a toll on your mind and body making you feel sick and sluggish. If you keep a calendar of goals, you can really stay motivated as this is a visual tool and can ensure you stick to your target journey. Weight loss doesn’t have to be difficult and scary if you have the right support.
Whether you choose to specifically cut out sugars or carbs, you need to look at how your body reacts to foods and eliminating food groups may not be the right choice. Sugar is hidden in foods as diverse as bread, canned soups and pasta sauces. Sugar is also in fruit but of course, those sugars are natural and preferable to the refined sugars you find in a chocolate bar, so making a point of knowing what types of sugars you’re eating is something you must do. Just because something says low fat doesn’t mean they’re not loaded with sweetener which is high in aspartame; a known carcinogenic chemical. You’re better off having raw sugar than sweetener just less of it!
Low fat is not as good as good fat. Swap your chemically fatty food for high fat avocados, nuts and seeds and you’re getting all the goodness and none of the cellulite.