4 Benefits Of Group Workouts

By on Oct 17, 2017 in Uncategorized |

Whether you’re just getting into an exercise routine, or have been a fitness enthusiast for years, group exercise classes with www.oakgroveleisurecentre.co.uk are a great way to ratchet your fitness level up a notch. And with all the different options the Y offers, there’s a group exercise class for every fitness level and every interest. Into dancing? Take a ZUMBA class – or maybe even a cardio belly dancing class. Prefer a quieter workout? Try a yoga or pilates class. Looking for a challenge? You can always enroll in a boot camp exercise class. But the benefits of taking one of these group fitness classes with www.oakgroveleisurecentre.co.uk go beyond the obvious. Yes, you’ll get a great workout and improve your health while having fun doing something you love, but that’s not all. There are many other reasons why taking a group fitness class at the Y is such a great idea. Today,...

4 Benefits Of Group Workouts

By on Oct 17, 2017 in Uncategorized |

Whether you’re just getting into an exercise routine, or have been a fitness enthusiast for years, group exercise classes with www.hertsmereleisure.co.uk are a great way to ratchet your fitness level up a notch. And with all the different options the Y offers, there’s a group exercise class for every fitness level and every interest. Into dancing? Take a ZUMBA class – or maybe even a cardio belly dancing class. Prefer a quieter workout? Try a yoga or pilates class. Looking for a challenge? You can always enroll in a boot camp exercise class. But the benefits of taking one of these group fitness classes with www.hertsmereleisure.co.uk go beyond the obvious. Yes, you’ll get a great workout and improve your health while having fun doing something you love, but that’s not all. There are many other reasons why taking a group fitness class at the Y is such a great idea. Today, we’ll be...

The Benefits Of Joining A Gym – Now

By on Oct 17, 2017 in Uncategorized |

As much as we’d like to believe that chocolate cake and ice cream are the elixir for a long and healthy life, we know that’s not the case. We at www.hertsmereleisure.co.uk also know that a regular exercise routine is one of the surest paths to a longer and healthier life. The Centers for Disease Control recommends that adults get at least 150 minutes of moderately intense aerobic exercise every week — but less than half of all Americans do so. And for the millions of people who would like to do better, this is often the time of year to consider joining a gym. We can all find lots of excuses for not getting our bodies in motion, but there’s an equally compelling list of reasons why we should do so. Whether you want to lose weight, gain muscle, tone up or improve your overall health, new year’s resolutions are the No. 1 reason people of all fitness levels...

What Changes Will Occur If You Enroll In A Gym?

By on Jan 4, 2017 in Sport & Health |

A lot of people go to the gym for exercise and be fit as this is the perfect place where you can get to use different equipment’s and machine for fitness. Getting a good exercise will improve your health, you will get a good chance of having cardiovascular disease. Getting a good exercise give a lot of health benefits and would improve your life overall. Mentally and physically you will be affected by it. Exercise does not choose and age. You only decide for yourself if you want a major change in your body if you still can do the light and hard exercise then you should make no hesitations.  As this can give you a lot of good things in your life like having a healthy relationship with new friends, boost mental health, gives great energy and strength and a happy and better life. So, what are the other changes you will be expecting when you enroll in a gym? Gives you happy mood. It...

How to Tell the Difference Between Emotional Hunger & Physical Hunger

By on Oct 21, 2016 in Uncategorized |

Have you ever had some bad news and had a huge cry, but then following that cry you need comfort so off you went to the fridge or takeaway menu? Have you ever worked so hard you’ve forgotten to eat and you feel that raw emptiness way down deep in your lower tummy where if you don’t eat RIGHT NOW there would be a big deal? Right there you can see the differences between emotional hunger and physical hunger. Emotional hunger comes about when we try to feed our feelings and not our stomachs. We all do it. Anyone who says they’ve never done it is a liar pure and simple but the good news is there are ways to immediately differentiate your feelings so that you can act fast and not fall into the trap of feeding the sadness! We all know that emotional hunger cannot be filled with food. Eating may feel good in the moment you do it, but the feelings that triggered the eating are still there. The...